Cairn: Intermittent Fasting

Cairn is a calm intermittent fasting app built to help you stay consistent without noise, pressure, or clutter. Track your fasting windows with a simple timer, follow a routine that fits your day, and review your progress in a softer, more mindful experience. Whether you’re starting with 12:12, easing into 14:10, settling into 16:8, or exploring longer fasting windows over time, Cairn helps make intermittent fasting feel clear and approachable. What you can do with Cairn - Track intermittent fasting windows - Start and end fasts with a simple guided flow - See elapsed and remaining time during an active fast - Use common fasting schedules like 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 - Get reminders and fast completion notifications - Review fasting progress in a calm visual archive - Reflect after ending early without judgment - Keep your fasting history stored locally on your device Designed for a gentler routine Cairn is for people who want a clean fasting tracker and timer without turning the experience into a loud optimization tool. It’s minimal, supportive, and built around rhythm, consistency, and follow-through. Instead of overwhelming charts or aggressive coaching, Cairn focuses on clarity, calm, and daily practice. A note on approach Cairn is a fasting tracker and timer. It is not a medical device and does not provide medical advice. Terms of Use: https://cairn.supergiant.software/terms Privacy Policy: https://cairn.supergiant.software/privacy