Calisthenics Home Workout

Calisthenics for women, synced to your cycle — train with your body, not against it. Lunaletics combines cycle syncing with calisthenics: functional strength training with your bodyweight, no equipment, 3× 30 minutes a week. The app matches intensity and exercises to your cycle phase and your fitness level. THE PROBLEM Most fitness apps ignore your period, PMS, and hormone shifts. In the follicular phase, estrogen is anabolic — a good time to build strength. In the late luteal phase and during menstruation, your body needs recovery. Training through that high-energy pattern risks overtraining, cortisol stress, and a plateau. HOW CYCLE SYNCING WORKS • Follicular phase and ovulation: harder calisthenics for strength and a higher resting calorie burn. • Luteal phase: less volume, more mobility and mindfulness — in phase with your body, not against it. • Period: yoga for menstrual cramps and period pain. A workout on your period that actually feels right. This is cycle syncing as strength training — not more cardio, and not another diet. WHAT YOU GAIN • Faster strength gains in the first half of your cycle. • Ease PMS with training: fewer cycle symptoms, more energy in daily life. • Recomp instead of rebound: lose fat and build muscle without crashing your metabolism. • Better posture, higher bone density, lower injury risk — the app accounts for hormone-related changes in joint stability. • Your plan is automatic. Beginner or advanced, at home or on the road. WHAT'S INCLUDED 100+ calisthenics exercises plus video workouts for strength, flexibility, yoga, and mindfulness. The cycle tracker stays free and ad-free. Lunaletics PRO is the full cycle-synced calisthenics program — less than a weekly latte. Try one month free. "I train less, but I finally see progress." — Anna, 28 "Lunaletics changed how I relate to my body." — Mara, 33 Not the right app if you don't have a natural menstrual cycle — for example in menopause or on hormonal contraception. An irregular cycle is fine. If you have a medical condition, check with your doctor first. Start now: calisthenics for women. Synced to your cycle. No equipment.