Cycle Sync Workouts: Drop It

Cycle Sync Workouts: Drop It

Period & Workout Tracker

9 ratings
5 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 11, 2025
  • June 22, 2026

Features

Cycle Sync Workouts: Drop It screenshot #1 for iPhone
Cycle Sync Workouts: Drop It screenshot #2 for iPhone
Cycle Sync Workouts: Drop It screenshot #3 for iPhone
Cycle Sync Workouts: Drop It screenshot #4 for iPhone
Cycle Sync Workouts: Drop It screenshot #5 for iPhone
Cycle Sync Workouts: Drop It screenshot #6 for iPhone
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About

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

Menstrual cycle tracking
Personalized workout templates
Comprehensive symptom tracking
Cycle-based smart workouts
Phase-specific training guidance
Show original description

What's New in Cycle Sync Workouts

2.10.1

June 22, 2026

What's New Enhanced Onboarding Experience: We’ve redesigned the onboarding flow with beautiful educational milestones and interactive charts to help you visualize exactly how Drop It adapts to your body's phases. Personalised Welcome: Start your journey smoothly with a warm, personalised welcome experience on your home screen guiding you straight to your first readiness analysis.

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Subscription plans

Premium Monthly

Full access to Drop It Premium for 1 month.

$9.991 Month
How to cancel Cycle Sync Workouts subscription ⁉️

User reviews

Do not use

App has issues such as Error 0 that stops it from progressing and offering workouts as it is supposed to do. I tried all the offered fixes and none of them worked.

Response from developer

Hi! We’re really sorry about this experience. Please send us an email at admin@withfiber.com with more details about the issue and we’ll personally help you get it resolved as soon as possible. We’d also love to compensate you for the inconvenience caused. Thanks for reporting this and sorry again 🙏

Espectacular

La primera app de fitness que se adapta a mi ciclo menstrual!

Not Free

When i saw it on tiktok i was like “ i have to try it.” when i get in , I add my stuff right , not free 🙄 and also really expensive to subscribe.

Response from developer

Thank you for your feedback! We offer a 3-day free trial so users can fully explore the app before subscribing, and our pricing is in line with, and often lower than, similar apps on the market. We’re always working to provide great value and improve the experience. We truly appreciate you giving it a try and hope you’ll consider coming back in the future!

The best!!!

Super useful to adapt my workout to my period!! Love it!!

Great app!

I’ve started using Drop It and I’m feeling much better. I would recommend it to anyone who wants to maximise their training.

Developer apps

FAQ

How does Cycle Sync Workouts adapt workouts to my cycle?

The app uses your logged period and phase information to suggest workout intensities, weights, and exercises tailored to your current menstrual, follicular, ovulatory, or luteal phase. This ensures your training aligns with your body's natural energy levels and capabilities.

What kind of symptoms can I track with Cycle Sync Workouts?

You can log a wide range of symptoms and sensations throughout your cycle, including mood changes and physical symptoms. This comprehensive tracking helps you understand how your body changes day by day and how it impacts your training.

Can I create my own workout routines in Cycle Sync Workouts?

Yes, you can create your own workout routines or utilize the app's phase-based templates. These personalized training plans can adapt to your cycle and be saved for future use, offering flexibility in your fitness journey.

Is Cycle Sync Workouts available on devices other than iPhone?

Based on the provided data, Cycle Sync Workouts is currently supported on iPhone. Information regarding availability on other devices like Android is not specified.

What are the subscription options for Cycle Sync Workouts?

Cycle Sync Workouts offers Premium Weekly ($3.99/P7D), Premium Monthly ($9.99/P1M), and Premium Annual ($44.99/P1Y) plans. The annual plan includes a 3-day free trial.

How do I cancel my subscription to Cycle Sync Workouts?

You can manage or cancel your subscription in your App Store account settings. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.

Does Cycle Sync Workouts have ads?

Yes, Cycle Sync Workouts contains advertisements. This is indicated by the 'hasAds' flag being true in the application data.

How often is Cycle Sync Workouts updated?

The latest version of Cycle Sync Workouts is 2.8, and it was last updated on February 11, 2026. This suggests a relatively recent update frequency.