Fiber Coach: Workout Planner
Fitness & Strength Training
About
This app creates personalized workout plans for strength training, muscle building, and weight loss. It adapts to your goals, fitness level, and available equipment, offering smart weight recommendations and real-time adjustments for effective progress.
What's New in Fiber Coach
1.5
October 1, 2025
New Fiber Update! • Added 3-Day Free Trial for Annual Plan
MoreSubscription plans
Fiber Premium Quarterly
Unlock Fiber Premium for a quarter
Developer apps
FAQ
What types of workouts does Fiber Coach offer?
Fiber Coach offers structured programs for strength training, hypertrophy (muscle building), weight loss, and overall fitness. It caters to various goals, ensuring a balanced approach to your fitness journey.
How does Fiber Coach personalize workouts?
Fiber Coach uses a quick quiz to understand your goals, fitness experience, training frequency, and available equipment. It then designs a custom routine, adapting it in real-time based on your performance.
Can I use Fiber Coach for home workouts?
Yes, Fiber Coach is designed for both gym and home workouts. It provides effective sessions whether you have full gym equipment, a small setup, or only bodyweight exercises.
Does Fiber Coach have ads?
Yes, Fiber Coach contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and continued availability.
What are the subscription options for Fiber Premium?
Fiber Coach offers several subscription plans, including weekly, monthly, quarterly, and yearly options. The yearly plan provides a discount and comes with a 3-day free trial.
How does Fiber Coach help with progressive overload?
Fiber Coach incorporates the science of progressive overload by providing smart weight recommendations and adaptive training. It adjusts weights and reps after each set to ensure you are consistently challenged and improving.
What is the Fiber Score?
The Fiber Score is a unique system within the app that measures your progress, helps balance muscle groups, and keeps you motivated. It allows you to level up from Beginner to Elite status.
How often is Fiber Coach updated?
The latest version of Fiber Coach is 1.5, and it was last updated on October 1, 2025. This indicates a relatively frequent update cycle for the app.
