Oh wow
There is no way use it for free, just use ChatGPT instead
Paywall :(
Another powerful-looking app with all the features behind a subscription paywall…no free tier
Free
In-App Purchases
About
This app acts as a personal training partner, offering intelligent recovery tracking and personalized workout plans. It helps users train smarter, recover effectively, and achieve fitness goals faster by providing insights into body readiness and performance metrics.
✓Intelligent recovery tracking
✓Personalized workout plans
✓Body Battery readiness indicator
✓Workout logging with rest timers
✓Performance and sleep insights
Show original description
What's New in Protocol AI
1.0.19
September 4, 2025
Improve onboarding flow Bug fixes and improvements
Subscription plans
Unlimited access
Unlimited access
$14.991 Month
User reviews
FAQ
What is Protocol AI's primary function?
Protocol AI serves as a personal training partner, combining intelligent recovery tracking with goal-driven workout plans to help users train smarter, recover better, and achieve their fitness goals more efficiently.
How does Protocol AI track recovery?
Protocol AI uses a 'Body Battery' feature to indicate your current energy levels, allowing you to decide whether to push for an intense session or take a recovery day. It also provides performance insights on recovery, sleep, strain, and activity.
What kind of workout plans does Protocol AI offer?
Protocol AI builds personalized 8-24 week training programs tailored to your specific goals, such as muscle gain or recomposition, and your current fitness level.
What devices are recommended for Protocol AI?
While it requires accurate Apple Health data, Protocol AI recommends an Apple Watch for the best experience. However, any device that records heart rate, HRV, and sleep data into Apple Health will function.
What are the subscription options for Protocol AI?
Protocol AI offers unlimited access with several subscription tiers, including monthly options at $4.99/P1M with 3-day or 7-day free trials, and a yearly option at $39.99/P1Y with a 3-day free trial.
How often is Protocol AI updated?
The latest version of Protocol AI is 1.0.19, and it was last updated on 2025-09-04. This indicates a relatively recent update frequency for the application.
What is the age rating for Protocol AI?
Protocol AI has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
Does Protocol AI have ads?
Based on the provided data, Protocol AI does not contain advertisements. Its monetization is handled through in-app purchases and subscription plans.
