Calm & Breathe

Whether you're feeling stressed, struggling to focus, or can't wind down at night — the right breathing technique can change everything in seconds. Breth guides you through the world's most effective breathwork exercises with beautiful, easy-to-follow visuals and calming cues. BREATHING TECHNIQUES INCLUDED 4-7-8 Breathing — Inhale 4s, hold 7s, exhale 8s. The ultimate technique for sleep and anxiety relief. Box Breathing — 4-4-4-4 pattern used by Navy SEALs and elite athletes to sharpen focus under pressure. Coherent Breathing — 5 breaths per minute to activate your parasympathetic nervous system and reduce stress. Physiological Sigh — Double inhale + long exhale. The fastest way to offload stress instantly. Wim Hof Style — Energizing power breaths to increase oxygen and boost alertness. WHAT YOU'LL FEEL Calmer within 60 seconds Better focus before work or study Faster sleep onset at night Lower resting heart rate over time More resilience to daily stress FEATURES Guided breath animations — expand & contract with your breath Session streaks to build a daily habit Minimal, distraction-free design No experience needed. Whether you're brand new to breathwork or a seasoned meditator, Breth meets you where you are. Start with just 3 minutes. One session is enough to feel the difference. Download Breth and take the first breath toward a calmer, clearer you. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/