Calm Skies: Fear of Flying

Debrief is here. Add your next flight and we'll build the plan around the time you have. Fly it, then come back and we'll go over what your brain predicted against what actually happened. That gap is the evidence your fear needs, and it's how exposure therapy actually works: not calming down, but finding out you were wrong. Every flight you log goes on the graph, so you can see the fear coming down over time instead of guessing. Also in this version: Rebuilt setup, quicker and built around the part of flying that scares you most. A countdown to your next flight, with reminders when they help. Grounded in CBT and exposure therapy principles.