Calmara: Breathe, Calm, Relax

Calmara helps you breathe, unwind and fall asleep with breathing exercises, a 38-sound mixer and sleep stories. Pay once to unlock everything. No subscription, ever. ONE TAP WHEN IT ALL GETS TOO MUCH • Emergency Calm: a guided breath with soothing ocean sound, the moment you need it • 5-4-3-2-1 grounding to bring you back to the here and now • A daily affirmation to start your day kindly BREATHE WITH A GUIDE • 4-7-8, box breathing, coherent breathing, deep relaxation and energizing breath • A glowing circle shows when to breathe in, hold and breathe out — with a countdown for every phase • Choose 1 to 20 minutes SLEEP SOUNDS & WHITE NOISE • 38 sounds: rain, ocean, forest, fireplace, white, pink and brown noise, binaural beats, Tibetan bowl, lo-fi and more • Layer sounds into your own mix and save your favourites • Sleep timer gently fades everything out FALL ASLEEP • 8 narrated sleep stories • Guided progressive muscle relaxation and the military sleep method • Bedtime routines that chain affirmation, breathing, sounds and a story FOCUS • Pomodoro, 52/17, Deep Work and Flowtime timers • Only real focus time counts toward your stats REFLECT • Mood journal with a daily gratitude prompt • Streaks, achievements and mood trends • Home Screen widgets for breathing, mood check-in, affirmations and your streak INCLUDED WITHOUT UPGRADING Emergency Calm, grounding, 4-7-8 breathing, 5 sounds, sleep timer, a sleep story, Quick PMR, a bedtime routine, the Pomodoro timer, journal, stats and widgets. PREMIUM — ONE-TIME PURCHASE All sounds, breathing exercises, sleep stories, guided exercises and routines, every focus method, your own recordings, all daily affirmations, mood insights and journal PDF export. Buy once, keep it forever, restore on all your devices. No subscription. PRIVATE BY DESIGN No account. No ads. Your journal and stats stay on your device. Calmara is a wellness app, not a medical device, and does not diagnose or treat any condition. If you are struggling, please reach out to a professional or local emergency services. Questions or ideas? welcome@kk-studio.ch Terms of Use: https://kk-studio.ch/terms/ Privacy Policy: https://kk-studio.ch/privacy/