calmAscent

calmAscent

Mindfulness in 5 minutes a day

3 ratings
3 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 6, 2020
  • July 21, 2020

Features

calmAscent screenshot #1 for iPhone
calmAscent screenshot #2 for iPhone
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calmAscent screenshot #5 for iPhone
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About

This app offers daily, bite-sized guidance on mindfulness, practical philosophy, and cognitive behavioral therapy. It provides actionable exercises and wisdom from various sources to help users manage stress, anxiety, and negative thoughts, fostering a happier and more balanced life.

Daily mindfulness content
Practical philosophy wisdom
Cognitive behavioral therapy guidance
Actionable exercises
Daily journal for reflections
Content from Zen, Taoism, Stoicism
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What's New in calmAscent

1.1.1

July 21, 2020

-Improved user experience and minor fixes

User reviews

Nothing short of amazing!

Where has this app been all my life! Simple, coherent and condensed. Finally an app that gets it. Short bursts of mindfulness suggestions everyday as well as a way to track your self reflections in a journal and track your moods at the moment. Content is unique and direct. Other mindfulness apps are too packed with content and have limited focus. Calmascent is to the point. Perfect of those of us with busy lifestyles and want targeted daily reminders and routines to follow. Self-mediation and self awareness is a slow process but with calmascent it helps me stay on track to reach small steps of success each and everyday.
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Its nice

I enjoy the daily nuggets, questions, etc. I just wish there was some way to see how your mood log changed over time. Also, for some reason my streak never goes past 1 even though I’ve been using the app everyday.

Edit: changed from four to five stars after i realized i was just doing the mind workouts at odd hours in the morning, resetting my streak. Also cool that developers plan on implementing a mood chart.
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Response from developer

Hi! Thanks for your feedback. We will soon be launching a mood log feature in a future version so stay tuned! Sorry to hear that you are having trouble with your streak. Please feel free to email us at info@calmascent.com, and we can certainly try and fix this for you.

Great app

Nice interface and great app to have now that I have been WFH and working out at home as well. Interesting daily nuggets, like that I get a new one every day. Easy to use and helps with stress and keeping calm. Will definitely tell my friends and family to check it out!

FAQ

What is calmAscent?

calmAscent is a Health & Fitness app that provides daily, bite-sized content on mindfulness, practical philosophy, and cognitive behavioral therapy. It aims to help users improve their mental performance and emotional well-being.

What kind of content does calmAscent offer?

calmAscent offers content derived from Zen Buddhism, Taoism, yoga philosophy, stoicism, and contemporary wisdom. It includes practice guidance and exercises for dealing with common life challenges like grief, stress, and relationships.

Does calmAscent have a journal feature?

Yes, calmAscent includes an easy-to-use journal for recording daily thoughts and reflections. Users can write new entries and view past ones through the app's user-friendly interface.

How long does it take to use calmAscent daily?

The app is designed for daily use in just 5 minutes. This allows users to consume digestible content and get on with their day while still benefiting from its guidance.

Is my data private and secure in calmAscent?

Yes, calmAscent assures users that their personal information and data are private and secure. The journal entries remain completely private, and the company states they will never sell user data.

What are the benefits of using calmAscent?

Benefits include becoming more calm and tranquil, dealing with stress, increasing mental energy, improving focus, enhancing mental health, adapting to change, and increasing gratitude and compassion.

What devices is calmAscent available on?

calmAscent is available on iPhone and iPod devices. It is rated for ages 4+.

When was calmAscent last updated?

calmAscent was last updated on July 21, 2020, with its latest version being 1.1.1. It was initially released on May 6, 2020.