CalmGlow: Dopamine Reset

CalmGlow is a beautifully simple breathing app that feels good to use. A living glow guides your inhale and longer exhale while soft audio cues keep the rhythm. Find your personal “resonance” pace, track how you feel, and build a calming practice that fits your day—on iPhone, iPad, and Apple Watch. It has a guided 30-day program to calm your nervous system, cut overstimulation, and feel what a genuinely rested brain is like again. Instead of another noisy habit tracker, you get one clear path: each day gives you a focused task, a short explanation, and a simple progress check. Small wins stack up into real change in how you use your phone, handle cravings, and manage your energy. What you’ll do in 30 days Cut down high-dopamine habits (doom-scrolling, endless videos, junk rewards) Add low-noise habits that actually restore you – sleep, walking, deep work, real breaks Learn to notice urges instead of reacting on autopilot Build a realistic routine you can keep after the 30 days Key features Guided 30-day path – Every day is pre-planned with one main focus so you never wonder what to do next. Clear progress tracking – See completed days and overall progress at a glance. Tiny, doable actions – Designed for busy people; you can complete most days in under 20–30 minutes. Reflection moments – Optional check-ins to track mood, focus, and energy over the month. Gentle, calming design – A quiet UI that feels like a break from typical stimulating apps. This isn’t about quitting everything forever. It’s a reset button: 30 days to lower the noise, rebuild your baseline, and remember what a calm, focused brain feels like. Privacy Policy: https://clarityspace.store/privacy Terms of Service: https://clarityspace.store/terms