Best apps like CalmiRhythm

Panicat: Panic Anxiety Stress

with Panicat, no Panic at all

Free

This app offers quick tools for managing panic, anxiety, and stress. It features guided breathing exercises, positive affirmation writing, and sensory grounding techniques to help users find calm in emergencies and daily life. Track your progress and collect cute mascots as you build healthy habits.

4-7-8 Breathe: 478 Reset

Anxiety relief for vagus nerve

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

認知シャッフル睡眠 - ずんだすりーぷ

by Tsubasa Takahashi

Free

This unofficial healthcare app uses a unique method to help you fall asleep faster. By listening to a series of random words and imagining them, you can suppress distracting thoughts and relax into sleep. Customize voice, playback time, and intervals for a personalized sleep experience.

お風呂記録:お風呂キャンセル界隈を脱出。入浴を継続して習慣化

by ryo mishima

Free

This app provides a gentle space to record your bathing habits, whether you bathed or rested. It offers self-care suggestions for days you can't bathe and celebrates small achievements like washing your face. Designed with a calming aesthetic and supportive language, it helps you build self-acceptance at your own pace.