Calmquit: Quit Smoking, Vaping

Calmquit helps you quit smoking, vaping or nicotine pouches, calmly and for good. First a short course changes how you see nicotine. Then you stop on a quit day you choose, ready for it. After that, calm tools see you through every craving. A SHORT COURSE FIRST 46 short lessons, a few minutes each, take nicotine's pull apart: how nicotine works, the reasons you were given for using it, why quitting felt hard before, getting ready, and life after you stop. Read at your own pace, and keep using as usual until your quit day. A QUIT DAY YOU CHOOSE Pick your day, read the lessons before it, and arrive ready to stop. There is no cutting down: on your quit day, you stop. Nicotine replacement and medicines from your doctor are welcome alongside Calmquit. CALM HELP FOR EVERY CRAVING One tap opens a calm minute: breathe with it, remember your reasons, and let the urge pass. Every craving you get through is counted. EVERY SMOKE-FREE DAY, COUNTED Time free, money kept and the cigarettes, pods or pouches you didn't use, right on Today. A slip never wipes your progress: note what happened, see what it teaches you, and carry on. SEE YOUR BODY RECOVER A timeline of what changes after you stop, from your heart rate in the first 20 minutes to your heart and lung risk years later, each with its source. Milestones from 20 minutes to a year free, each one celebrated. A DAILY CHECK-IN AND A JOURNAL A minute a day to note how you feel and what came up, kept in your journal. NOA, YOUR AI COACH Noa knows your plan, your numbers and your reasons, and is there for the hard moments: a party, a long day, a strong urge at night. Ask anything about quitting, any time. ONE PURCHASE, NOTHING ELSE TO BUY Calmquit is a paid download: no subscription, no ads, nothing to buy inside. Your progress is kept with your account, so it moves with you to a new phone. IN YOUR LANGUAGE The course and the app in 32 languages. YOUR DATA Your quit data is kept so it is never lost and Noa can use it; it is never used for ads. You can delete your account and everything in it from Profile. IMPORTANT Calmquit is a self-help course and toolkit. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Noa is an AI, not a doctor, and can be wrong. Always consult a healthcare professional for medical advice, diagnosis or treatment. In a crisis, Get help shows your country's emergency number, crisis line and quit line.