CalmSoul: Rituals for emotions
Anxiety and stress relief
About
This app offers guided, step-by-step rituals to manage anxiety, stress, and difficult emotions. It provides tools for grounding, emotional release, worry management, and guided breathing, all designed for immediate use without complex routines. Track your progress and understand which techniques best support your well-being.
What's New in CalmSoul
2.0
September 14, 2026
A fresh look. New rituals. A better CalmSoul. CalmSoul has been rebuilt to make it easier to find the support you need, right when you need it. We’ve refreshed the Release and Anxiety Grounding rituals, added Worry Dump and guided Breath Reset exercises, and created a new Journey page to help you learn what works best for you. CalmSoul now works offline, keeps your ritual data on your device, and connects with Apple Health so you can track your Mindful Minutes. Same purpose - a simpler, more personal CalmSoul. Release. Ground. Breathe. Let go.
MoreSubscriptions & In-App Purchases
Yearly Plan
Yearly Plan w 3-Day Free Trial (Best Value)
Developer apps
FAQ
What is CalmSoul?
CalmSoul provides simple, guided rituals designed to help users manage anxiety, stress, difficult emotions, overthinking, and worry. It offers step-by-step exercises for immediate use when needed.
What types of rituals does CalmSoul offer?
CalmSoul offers a Release Ritual for working through emotions, an Anxiety Grounding exercise using the 5-4-3-2-1 technique, a Worry Dump for writing down recurring worries, and a Breath Reset for guided breathing exercises.
How does CalmSoul help users track their progress?
The 'Your Journey' feature in CalmSoul shows how your mood changes before and after rituals, reviews grounding check-ins, tracks time spent breathing, and records worries and patterns. This helps users understand which rituals are most effective for them.
What techniques are used in CalmSoul?
CalmSoul is based on mindfulness and CBT techniques, including the 5-4-3-2-1 grounding exercise, emotion labeling, expressive writing, perspective shifting, and guided breathing, all presented as easy-to-follow steps.
Can I use CalmSoul offline?
Yes, all CalmSoul rituals work without an internet connection. Your ritual data is stored on your device, and you do not need to create an account to use the app.
Does CalmSoul integrate with Apple Health?
Yes, CalmSoul can connect to Apple Health to record eligible ritual time as Mindful Minutes. Time spent on grounding, breathing, Release, and Worry Dump rituals can be included with your existing mindfulness activity.
What are the subscription options for CalmSoul?
CalmSoul offers a Weekly Plan for $1.99 with a 3-day free trial, a Monthly Plan for $4.99 with a 3-day free trial, and a Yearly Plan for $29.99 with a 3-day free trial.
What is the age rating for CalmSoul?
CalmSoul has an age rating of 4+, making it suitable for a wide range of users looking for emotional support tools.
