Calmus
Calm for Existential Thoughts
About
This app offers a private space for processing existential thoughts, providing grounding exercises and evidence-based techniques for intrusive thoughts. It features guided sessions, reflective content, and a log to track patterns, all while prioritizing user privacy.
What's New in Calmus
1.0
August 22, 2026
Developer apps
FAQ
What is Calmus?
Calmus is a private application designed to help users process existential thoughts and intrusive thoughts. It offers grounding exercises, reflective content, and structured practice for uncertainty tolerance.
Does Calmus have ads?
No, Calmus is ad-free. The application is designed with privacy in mind and does not contain advertisements.
Is Calmus a replacement for therapy?
No, Calmus is not a replacement for professional therapy. It is a tool to support self-reflection and coping mechanisms, and it includes built-in paths to crisis resources and OCD provider directories.
How does Calmus handle user privacy?
Calmus is private by design. All logged information stays on the user's device, with no accounts, analytics, or data sent anywhere unless explicitly exported by the user.
What kind of content does Calmus offer?
Calmus offers 'Anchor Now' grounding sessions, an 'Explore' library of reflections on themes like mortality and meaning, and a 'Spiral Log' for tracking thoughts and feelings.
What is the 'Clinical' track in Calmus?
The 'Clinical' track in Calmus features uncertainty-tolerance exercises based on exposure and response prevention (ERP), designed for intrusive, repetitive existential and OCD-adjacent thoughts.
What devices does Calmus support?
Calmus is available on iPhone and iPad devices.
How often is Calmus updated?
Calmus was last updated on August 22, 2026, with version 1.0. Future updates will likely focus on content expansion and feature refinements.