Calorie Deficit Tracker -/+

Calorie Deficit Tracker -/+

In-Out Calculator & Counter

26 ratings
19 reviews

Archived App (Last seen on 22 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
Calorie Deficit Tracker -/+ screenshot #1 for iPhone
Calorie Deficit Tracker -/+ screenshot #2 for iPhone
Calorie Deficit Tracker -/+ screenshot #3 for iPhone
Calorie Deficit Tracker -/+ screenshot #4 for iPhone
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About

This app helps users track their calorie balance by calculating calories consumed versus calories burned. It utilizes data from Apple Health and Apple Watch to provide real-time and estimated end-of-day calorie balances, aiding in weight management goals.

Calorie balance calculation
Apple Health integration
Apple Watch support
Real-time calorie balance ('now-mode')
Estimated end-of-day balance ('midnight-mode')
Home-screen widgets
Customizable dashboard
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What's New in Calorie Deficit Tracker

1.5.4

January 25, 2025

bugfixes

User reviews

Very useful

I track all kinds of metrics daily and my caloric deficit is one of those. This is a simple app, elegantly presented and it’s become an essential part of my toolkit.

Couple of things I’d really like to see are to be able to set a different macro split as personally I aim for lower carbs and higher protein (at least 1g/lb of body weight) and also a 7 day view / summary. It’s a bit odd only seeing 6 days?
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Love it!

I’ve been looking for a way to see my calorie deficit including both active and resting calories, and this does exactly that! It’s great

Simple, elegant, ideal

I’ve spent ages looking for an app that would show me my calorie deficit for the day, sync with apple health, and not be a privacy nightmare. This app does all that and works with the Apple Watch as well as tracks your macros for free. It’s just so simple and adds great functionality to my routine. There are a couple of things I’d love to see. First, it would be perfect to be able to have a running total deficit for the last week as that’s such a useful way of tracking calories. It would also be super helpful to be able to hide the macros tracker if we don’t need/use it. Otherwise, I love the simplicity and functionality of the app. Thank you so much for helping me get back on track.
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Happy

Got what I expected from this app , sharing option will be a good add on .

This app is FANTASTIC!!!

Avid gym goer, pay a lot of attention to what I eat. Having my surplus/deficit there for me on my Home Screen every time I open my phone is SO USEFUL.

I rarely rate apps but this is so well made, so useful, and performs its intended function incredibly well.

If I could give this app 6 stars, I would.

The only thing I would say I could do with in future is a lock screen widget and slightly more regular background updates, then it would be due 7 stars.

LOVE IT
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Developer apps

FAQ

What does the Calorie Deficit Tracker app do?

This app helps you track your calorie balance by comparing calories consumed with calories burned. It uses data from Apple Health and your Apple Watch to provide real-time and estimated end-of-day calorie balances, assisting you in reaching weight loss or gain goals.

How does the app calculate calorie balance?

The app calculates your calorie balance based on the CICO principle (calories in, calories out). It integrates with Apple Health to use nutritional and burned calorie data, including from your Apple Watch, or allows for custom burned energy data input.

Is this app free to use?

Yes, the application is free to use. It does not feature in-app purchases or advertisements, providing a completely free experience for users.

What devices is this app compatible with?

The app is designed for use on Apple devices. It leverages data from Apple Health and can be used on Apple Watch for quick access to calorie balance information through watch face complications and widgets.

How can this app help with weight management?

By providing a clear overview of your calorie balance, including real-time and estimated end-of-day figures, the app helps you understand if you are in a calorie deficit or surplus. This insight is crucial for making informed dietary and activity choices to achieve your weight goals.