Exactly what I need
This does it all for me, nice and simple. Love it!

Track your calorie balance by comparing your dietary intake with calories burned. Visualize your progress with daily and monthly history views. Integrates with HealthKit for seamless data input.
1.0.2
February 19, 2020
- Improved app refresh when opening from complication on Apple Watch
CalorieBalance helps you monitor your calorie intake against your calorie expenditure. It provides daily and monthly history views to visualize your progress and works with HealthKit for data input.
No, CalorieBalance is not a food tracker. It relies on data from other HealthKit-compatible food trackers or allows manual entry of consumed energy into HealthKit.
CalorieBalance is available for iPhone and Apple Watch, offering a 7-day history view on the watch with 10 different complications.
All data used by CalorieBalance remains on your device. It utilizes HealthKit data solely for calculations and display, and no data is stored or shared with third parties.
CalorieBalance is a paid app, priced at $0.99. It does not feature in-app purchases or advertisements.
The latest version of CalorieBalance, 1.0.2, was released on February 19, 2020. The app was initially released on February 12, 2020.
CalorieBalance has an age rating of 12+, making it suitable for users aged 12 and above.
Yes, CalorieBalance offers a 7-day history view directly on your Apple Watch, along with 10 customizable complications for quick access to your data.