Calculate your daily calorie needs for weight maintenance, gain, or loss. This app uses the Mifflin-St Jeor equation for accurate estimations and provides evidence-based tips for sustainable calorie reduction.
2.4.7
March 17, 2022
- Minor bug fix.
This app calculates your daily calorie needs to help you maintain, gain, or lose weight. It uses the scientifically validated Mifflin-St Jeor equation for accurate estimations based on your personal details.
You enter your personal details such as age, height, current weight, and activity level. The app then applies the Mifflin-St Jeor equation to estimate the number of calories you should consume daily for your specific weight goal.
Yes, the app is free to use. It is supported by advertisements, which allow for its continued development and availability without direct cost to the user.
The app provides a scientific basis for understanding your calorie needs, which is crucial for effective weight management. It also offers 5 evidence-based tips to help you sustainably reduce your calorie intake.
To use the calculator, you will need to provide your age, height, current weight, and your typical daily activity level. These factors are essential for the Mifflin-St Jeor equation to accurately estimate your calorie requirements.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
