Calorika

Calorika counts calories from a photo of your food. You take a picture of the plate, the app names the dish, estimates the portion weight and logs the calories, protein, fat and carbs. It takes a few seconds. Four ways to log food • A photo of the dish • A barcode on the package • A photo of the nutrition label • A description in your own words, such as “buckwheat with chicken, 300 g” If the app gets the dish or the weight wrong, fix the entry: change the grams, remove an ingredient or add one. The numbers update on their own. Your daily target On first launch Calorika asks for your sex, age, height, weight, activity level and goal: lose weight, maintain it or gain. From the answers it works out a daily target for calories and macros and shows the formulas it used. You can also set the target yourself. The whole day on one screen The home screen shows how much you have eaten, how much you have burned and how much is left. Below that are your meals: breakfast, lunch, dinner and snacks. Nutrition score Each day gets a score from 0 to 100 with the reasons behind it: what fell short, such as protein or fiber, and what stayed within limits, such as sugar and salt. Water One tap adds a glass. You choose the glass size and the daily goal. Daily streak Every day with an entry extends your streak. Two missed days a week do not break it. Also inside • A month calendar with a mark for every day • Home Screen widgets with calories, macros and water • Apple Health: the calories you burn are added to the day's target • Sign in with Apple or Google; your diary is kept in your account and opens on another iPhone • Metric and imperial units • English, Russian and Uzbek Calorika is not a substitute for a doctor. Calories and nutrients estimated from a photo are approximate. If you have a medical condition or a prescribed diet, check your meals with your doctor.