
Free
About
Cardio Conversion instantly converts workout distances between gym equipment.
When your workout calls for 400m run but you only have a rower, CardioConversion tells you exactly how many meters to row for equivalent effort.
FEATURES
• Convert between running, rowing, skiing, biking, and more
• See calories burned for male and female athletes
• Quick presets for common distances (400m, 800m, 1600m, 5000m)
• Dark mode support
• Works offline - no internet required
PREMIUM FEATURES
• Unlock additional equipment: burpees, pull-ups, wall balls, and more
• Customize conversion ratios to match your fitness level
• Reorder equipment tiles to match your preferences
• Ad-free experience
Perfect for CrossFit, functional fitness, and HYROX training.
EQUIPMENT SUPPORTED
Free: Outdoor Run, Row Erg, Echo Bike, Assault Bike
Premium: AirRunner, Ski Erg, Bike Erg, Burpees, Pull-ups, Wall Balls, Double Unders, Box Jumps, Air Squats, Kettlebell Swings
Show more
What's New in Cardio Conversion
1.0.2
January 19, 2026
- Updates for performance and stability.





