My first health coach 😋
Mandy has helped me become more mindful of my habits. She’s very encouraging but it’s up to me to push myself and yet I have some flexibility such as when going to big dinners and traveling. The App is getting better. My health dashboard is useful for tracking progress, and it would be nice if the Resources podcasts are also linked here. Overall I am very satisfied with Coach Mandy who cares about my health progress 24/7 at a tiny fraction of the rates paid to a real personal coach! Keep it up bravo! 👍
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Helpful for my health journey
Am more mindful about my food and discuss small changes I can make to my lifestyle to help me lose weight and cholesterol
