Carico Log

Carico Log is a lifting log that keeps up with you. Log your set, rest, go again. Next time, your last session's numbers are already there, with a suggestion when it is time to add weight. IN THE GYM • A notebook-style table: every set of the session at a glance, with last time's numbers alongside. • A rest timer that starts on its own, set for the movement or by your program. • Set types: warm-up, drop set, to failure, AMRAP. • Weight and reps, bodyweight, added weight, assisted, or timed holds: each exercise is logged the way it is done. • Cardio too: treadmill, bike, rower, elliptical, outdoor runs and rides, logged in time and distance. • More than 150 illustrated exercises, from dumbbells to selectorized and cable machines, with the equipment shown on each icon. Browse as a list or an icon grid. • The plates to load on each side of the bar, from the plates your gym actually has. • A note on each exercise for seat height, grip or cues. • Your Apple Music playlist starts with the workout. • Everything logs with no signal, even in a basement gym; iCloud sync catches up when you are back online. PROGRAMS • Programs over several weeks, with targets as a percentage of your estimated 1RM. • Plan a program with the AI of your choice: Carico Log gives you the prompt, then reads the answer before adding it. • Supersets that alternate, with rest only at the end of the round. • Turn a session you just finished into a program. • Plan sessions on the calendar, weekly or every other week, with a reminder on time, before, or the evening before. • Share a program as a file or a link. The other person gets the plan, never your logged sets. PROGRESS • Personal records, estimated 1RM and a chart for every exercise. • Hard sets per muscle group, week by week. • Double progression: hit your target reps on every set and Carico Log suggests the next weight. • Body weight, synced with the Health app if you wish. YOUR HISTORY • Edit past sessions: fix a number, add a forgotten set. • Import your history from a CSV file, and export everything to CSV whenever you like. • Start or finish a session, or repeat your last set, with Siri or the Shortcuts app. • Widgets, and your session on the Lock Screen. CARICO LOG PRO Free: free sessions on iPhone, 40 basic exercises, your last 30 days, CSV export, Health and iCloud sync. Carico Log Pro opens everything else: programs, all 168 exercises and your own, your whole history, import, progress, the calendar, the Apple Watch app — it works on its own, leave your iPhone in the locker —, music, Siri and widgets. Yearly subscription, one month free, shared with your family. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVATE BY DESIGN No account, no ads, no tracking. Your log stays on your devices and syncs through your own iCloud. Workouts are saved to the Health app. Metric by default, pounds if you prefer. In thirteen languages.