Helping hand pain
I can already feel it after my second day it is helping with the hand pain. It is also causing a little pain, but I think that is natural.
Free
In-App Purchases
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About
This app offers structured, evidence-based exercises and educational content for individuals experiencing carpal tunnel syndrome, wrist pain, or hand overuse symptoms. It helps improve mobility, reduce discomfort, and support long-term wrist health through customizable programs and progress tracking.
✓Evidence-based hand and wrist exercises
✓Customizable exercise programs
✓Progress tracking dashboard
✓Educational content on wrist health
✓Physiotherapy-inspired routines
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What's New in Carpus
2.6
May 14, 2026
- fixed analytic bugs
Subscription plans
premium
Premium subscription for a week
$1.997 Days
3 Days trialUser reviews
Developer apps
FAQ
What is Carpus?
Carpus is a medical-inspired app designed to support individuals with Carpal Tunnel Syndrome (CTS), wrist pain, and hand overuse symptoms. It provides structured exercises and educational content to help improve mobility and reduce discomfort.
What kind of exercises does Carpus offer?
Carpus offers evidence-based hand and wrist exercises inspired by clinical and physiotherapy recommendations. These exercises focus on wrist mobility, nerve gliding, flexibility, and gentle strengthening.
Can I customize the exercise programs in Carpus?
Yes, Carpus allows you to create and adapt exercise plans based on your specific symptoms, comfort level, and daily routine, offering a personalized approach to recovery.
How does Carpus help track my progress?
The Carpus training dashboard allows you to track completed sessions, monitor your consistency, and visualize your rehabilitation progress over time, providing insights into your recovery journey.
Is Carpus suitable for long-term symptom management?
Yes, Carpus is designed for long-term symptom management and prevention, encouraging safe and consistent rehabilitation habits to support ongoing wrist health.
Does Carpus replace professional medical advice?
No, Carpus is intended as a supportive self-care and educational tool. It does not replace professional medical diagnosis, advice, or treatment from a healthcare provider.
What is the subscription model for Carpus?
Carpus offers a premium subscription that unlocks full access to all exercise programs and advanced features. A free trial period is available, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.
What devices does Carpus support?
Carpus is currently supported on iPhone and iPod devices, catering to users who need convenient access to wrist care on the go.
