Catch Some Zzz

Catch Some Zzz is a calm, private sleep companion that helps you prepare for bed, settle your mind, and learn what supports better rest — one night at a time. Start with a simple plan for tonight. Choose a quick 5-, 15-, or 30-minute wind-down, check your sleep readiness, and follow gentle steps designed for low-light, low-effort use. If sleep is not coming, tap “I can’t sleep” for immediate offline help such as paced breathing, a cognitive shuffle, progressive relaxation, a brain dump, calming sound, or a quick environment check. In the morning, a fast check-in helps you reflect without turning sleep into a scorecard. Over time, Journey brings your nights together with restfulness history, patterns, and careful habit insights. Toolbox keeps calming soundscapes, sleep tools, and bedtime stories within easy reach. Catch Some Zzz also includes: • Flexible bedtime and wake plans • Custom wind-down routines • Evening and morning sleep journal check-ins • Gentle recovery guidance after a rough night • Circadian cues for light, caffeine, movement, naps, and dimming • Siri and Shortcuts support for common sleep actions • Optional read-only Apple Health sleep data • A private Night Concierge powered by on-device Apple Intelligence on supported devices No account is required. Your sleep history, journal entries, and personal settings stay on your device. Core planning, wind-down, rescue, reflection, and history features remain available without a subscription. Sleep can feel complicated. Catch Some Zzz makes tonight feel simpler. Privacy Policy: https://jamsoftinc.com/privacy-policy-apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/