Catch - Swim Coach & Training

Catch - Swim Coach & Training

Front crawl & open water coach

2 ratings
26 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 30, 2025
  • July 17, 2026

Features

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About

Improve your front crawl technique and build swim fitness with structured training plans and expert video lessons. Whether in a pool or open water, this app provides guidance for all levels, from beginners to triathletes. Offers free basic features and a premium subscription for personalized coaching.

Video lessons for front crawl technique
Structured swim sessions
Adjustable session intensity and distance
Sync with Garmin or Apple Watch
Progress tracking
Personalized training plans (Gold)
1:1 coach messaging (Gold)
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+1

What's New in Catch

1.37

July 17, 2026

Performance enhancements

Subscription plans

Catch Gold Monthly

Get full access to all premium features

$19.991 Month
1 Month trial
How to cancel Catch subscription ⁉️

User reviews

Swim training

I have only started free style swimming proper since April. I found a great swim coach ( I tried many!) who I now have just dropped to using twice a month because eventually I want my technique to get to a near enough perfect state. I started using Catch a month ago because I wanted to improve on stamina and having scripted sets makes pool swims more enjoyable. This combined with physicality of a in person coach keeps me on track and enables necessary tweaks in my technique. I am so impressed with the ease of use of the app and I genuinely feel like I am becoming a much stronger swimmer. Of course this stuff takes a long time , but it’s so good to feel like I am improving in myself and my swim coach sees a big difference. I have my first mile swim event this weekend and then catch is going to take me to my first 2 mile swim in September. Excellent app and thank you !
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Great app and support

I’d been swimming lengths in the pool on repeat in training for my first outdoor swim event when I discovered Catch. And it’s been a game changer for enjoyment and improvement. I’ve come to swimming late after injuries and surgeries so am valuing the technique video’s and lessons, that gradually build knowledge and practice week on week. You can tailor it to your goals and adjust sessions depending on how much time you have week to week. When I’ve had questions about swimming or the app itself my messages have been replied to quickly and supportively. So what isn’t there to like! I’ve just completed the free month trial of Gold (thank you) - and have happily now subscribed to continue. Highly recommend it.
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My swimming has improved so much!

I won some 1-2-1 coaching with Rebecca and immediately signed up to the app. It works well and sync.s with your watch so you can follow the plan in the pool. It counts the lengths and measures rest periods so it works really well for me. The plan works towards any events you have and I’m so pleased I’m almost considering not going to my Tri club training!!!

This was written a while ago and obviously didn’t post, so to update, I am getting a lot faster. I’ll update again when I’ve done my events!
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What are you waiting for!

I cannot recommend Catch enough! I have tried every swim app under the sun and left them in under a month - I have now been with Catch over 4 months with no plans on leaving 🏊 it's such an incredible app, the videos are super helpful, the flexibility to be dreamed off and the community is just simply ace ✨ Catch got my through training and completion of a 10k swim but it's so versatile it suits any goal (even the super ambitions ones). You can tell it's an app made by swimmers for swimmers and that's what makes it even better! 🏆 once your caught they will have you hook line a sinker addicted to being in the pool! 🎣
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Easy to use and fun!

Just started using Catch and finding it really easy to use and motivating! Much more fun and reactive to your personal goals and progress than written training plans. Great support too.

FAQ

What is Catch?

Catch is a swim coach and training app designed to help users improve their front crawl technique and build swim fitness. It offers video lessons, structured workouts, and personalized plans for various swimming environments.

What are the free features of Catch?

The free version of Catch includes one monthly technique video lesson, two structured swim sessions per week linked to that skill, a smart slider to adjust intensity and distance, progress tracking, and access to the community and library.

What does the Catch Gold subscription offer?

Catch Gold provides weekly in-depth video lessons, a personalized training plan tailored to your goals, smart progression and tapering for races, direct 1:1 coach messaging, and a training roadmap to visualize your plan's development.

How much does Catch Gold cost?

Catch Gold is available as an auto-renewing subscription. Monthly plans are $19.99 and include a 1-month free trial. Annual plans are $149.99 and also include a 1-month free trial.

Can I cancel my Catch Gold subscription?

Yes, you can manage and cancel your subscription in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.

Does Catch have ads?

Yes, Catch contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

What devices is Catch available on?

Catch is available for iPhone and iPad, supporting a wide range of iOS devices.

How often is Catch updated?

The latest version of Catch is 1.34, and it was last updated on June 18, 2026. This indicates regular updates to improve features and performance.