CatCow‎

A practical tool for busy desk users that aims to relief neck and back pain through stretching exercises; providing both at-desk and away-from-desk routines. Inspired by a grounding yoga pose; a playful kitty gently reminds users to pause, stretch, and reconnect with their bodies. With two categories of seated and standing exercises designed for busy desk users, CatCow understands that movement isn’t a chore; it’s a reward, a moment of self-care that brings balance to long hours of deep work. Whether you’re deep into work or stepping away for a quick reset, CatCow meets you where you are. What you’ll find inside: • At-desk (seated) stretches for quick relief • Away-from-desk (standing) routines for a deeper reset • Soft, friendly reminders — no pressure, no guilt • A playful kitty guide that makes movement feel rewarding • Thoughtfully designed routines for real desk-life pain points