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CBT Tools

CBT Tools

Cognitive Behavioural Therapy

2 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
$0.99

Details

  • Released
  • Updated
  • May 20, 2018
  • September 7, 2023

Features

Developer

Software Alchemy Limited
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About

This app offers a suite of tools designed to support Cognitive Behavioural Therapy (CBT). It helps users track moods, analyze thought patterns, schedule activities, and develop coping strategies. The app aims to aid in managing depression, low self-esteem, and stress through structured exercises and goal setting.

✓Mood monitoring and pattern recognition
✓Thought, feeling, and behavior analysis
✓Activity planning and scheduling
✓Helpful thought and coping strategy lists
✓Goal setting and progress tracking
✓Sleep strategy identification
✓Thought experiment tool with PDF export
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What's New in CBT Tools

1.5

September 7, 2023

Fixed an issue with the date on the Thought Experiment screen not being correctly displayed. Fixed some issues with dark and light modes. Built for iOS 13 and above. Other small improvements.

More

User reviews

Most RecentHighest RatedLowest Rated

Waste of money

Poorly designed, many features are broken. Worse than using a piece of paper. No real CBT info incorporated, just generic advice snipers. Atrocious mood tracker that is half broken as well. Added goals cannot be looked up to add progress or see details. AVOID.
MjatoMjato

iCloud sync and emailing of tools

I really enjoy using this app, I feel that it helps me in conjunction with my regular therapy sessions. However, I would like the ability to sync my data using iCloud for multiple devices, and to be able to email a PDF version of my entries to my therapist without having to use iTunes.
Rachel SandersRachel Sanders

Developer apps

Coarse And Game Fishing
Coarse And Game Fishing

by Software Alchemy Limited

🔍 Reference
$4.99
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FAQ

What is CBT Tools?

CBT Tools is a mobile application that provides a comprehensive set of Cognitive Behavioural Therapy exercises and tracking features. It is designed to complement therapy sessions or self-guided learning about CBT principles.

What are the main features of CBT Tools?

Key features include a mood monitor, a tool to analyze the cycle of thoughts, feelings, and behaviors, activity scheduling, lists for helpful thoughts and coping strategies, goal setting, and a sleep strategies tool.

How does CBT Tools help with mood tracking?

The mood monitor allows you to record your current mood, lifestyle choices, and associated tags. The app then generates diagrams to help you identify patterns and understand your emotional fluctuations.

Can CBT Tools help with stress management?

Yes, CBT Tools includes a Coping Strategies tool where you can build and rate strategies for dealing with stressful situations. This is particularly beneficial when feeling overwhelmed.

What devices support CBT Tools?

CBT Tools is available for iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

How often is CBT Tools updated?

The app was last updated on September 7, 2023, with version 1.5. This indicates a commitment to ongoing maintenance and potential improvements.

What is the age rating for CBT Tools?

CBT Tools has an age rating of 12+. This suggests it is suitable for teenagers and adults.

Does CBT Tools have ads?

No, CBT Tools does not contain advertisements. As a paid application, it offers an ad-free experience for users.