Commitment
Great app to follow. Keeps me motivated
Free
About
Achieve your fitness goals with personalized workout and meal plans. Track progress, log nutrition, and connect with your coach via instant messaging and video calls. Integrates with wearables for comprehensive health insights.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Real-time coach messaging
✓Progress analytics
✓Wearable device integration
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What's New in CD Strength + Fitness
3.6.60
October 16, 2025
Bug fixes and performance improvements
User reviews
FAQ
What kind of workout plans does CD Strength + Fitness offer?
CD Strength + Fitness provides fully personalized workout plans tailored to your specific goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement.
Can I track my food intake with CD Strength + Fitness?
Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned.
How does CD Strength + Fitness facilitate communication with a coach?
The app features instant messaging and allows for scheduling video sessions directly within the application, enabling real-time communication with your coach to enhance compliance and results.
Does CD Strength + Fitness integrate with Apple Health?
Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy expenditure. It can also track energy burned and heart rate during workouts if an Apple Watch is used.
What devices does CD Strength + Fitness support?
CD Strength + Fitness is available on iPhone and iPod devices, as indicated by the supported devices list.
How often is CD Strength + Fitness updated?
The latest version of CD Strength + Fitness is 3.6.60, and it was last updated on October 16, 2025, suggesting regular updates.
Is CD Strength + Fitness suitable for younger users?
CD Strength + Fitness has an age rating of 17+, indicating it is intended for adult users.
Does CD Strength + Fitness have ads?
No, CD Strength + Fitness does not contain advertisements, as indicated by the 'hasAds' flag being false.
