Ceremony by Harmonie

Five minutes a day, on a rolled towel. Ceremony is Harmonie Hernandez's method, built into an app. It is the Japanese towel hold she is known for, with the training, the eating and the small habits that make it add up to something. THE HOLD A rolled towel under your lower back, arms overhead, five minutes without moving. That is the whole exercise. Every program in here contains it, and the free 14-day Towel Challenge is the way in. A WEEK, NOT A STREAK You choose three, five or seven days. Which days is up to you, and you can move them every week. A rest day taken on purpose never breaks anything, because the app counts the week rather than consecutive days. Most apps in this category punish exactly the behavior they recommend. This one does not. SESSIONS BUILT AROUND YOU Tell it how long you have and what you own, and it builds the session: a warm up, the work, and a starting weight for anything with a dumbbell in it. Every move carries Harmonie's own cues, filmed by her. If you own nothing, it builds the session anyway, and tells you what a single purchase would actually open rather than selling you a cupboard of equipment. EIGHT PROGRAMS The Japanese Towel Challenge, The Towel Method, Sculpt, Stronger, Debloat Reset, Undo Your Posture, Wind Down and Lean Down. Two to six weeks each, with a start date and a finish. EAT, WITHOUT THE THEATER Meal plans for four ways of eating, a food log with a barcode scanner, and a calorie and protein target worked out from your body rather than from an average. If you want, it will tell you honestly how long a weight goal takes, in a range of weeks rather than a date, and it will say what it is assuming. WHAT IT WILL NOT DO It will not out-run what you eat and how you sleep. It will not promise where fat comes off. It will not tell you a five minute practice replaces a doctor. Every claim in the app about what changes and when carries the week it happens in and the limit it stops at. YOUR DATA STAYS ON YOUR PHONE Sessions, weights, photos and everything you log are kept on the device. Progress photos never leave it. We ask for an email address so we can send you the method, and nothing else. STEPS AND YOUR WATCH Your iPhone already counts your steps, and Ceremony reads them without asking for anything extra. Connect Apple Health and an Apple Watch's measured day sits beside the app's own estimate, which makes the calorie target better. The two numbers are shown separately and never added together. All of it is optional, and the app works without any of it. FREE, AND PAID The Towel Method itself stays free: the hold, the challenge and the habits. Premium adds the full library, the built sessions, the meal plans and the fasting schedules. Members also get each new program as Harmonie releases it. It starts with 7 days free, then renews monthly or yearly until you cancel. Cancel any time in your Apple account settings. Terms of Use: https://harmonie-hernandez.com/pages/ceremony-terms Privacy Policy: https://harmonie-hernandez.com/pages/ceremony-privacy