CF Room
Functional Fitness Companion
About
This app provides a comprehensive training companion for functional fitness enthusiasts and coaches. It includes various timers, a workout generator, an exercise guide, and a training diary to organize and track sessions effectively.
What's New in CF Room
1.1
November 13, 2026
• A redesigned dark interface with a new welcome screen. • Brighter timer phases and easier navigation between timer modes. • A redesigned training diary with separate entry and history views. • Refreshed workout generator, workout guides, and settings.
MoreFAQ
What types of timers does CF Room offer?
CF Room includes timers for Tabata, EMOM, AMRAP, For Time, and custom intervals. It also features a video timer that allows you to record your workout while keeping the timer visible.
Can CF Room generate workouts?
Yes, CF Room has a workout generator that can create warm-up, strength, and conditioning blocks. It also provides access to a library of benchmark and Games workouts, along with daily WODs.
Does CF Room offer an exercise guide?
CF Room includes an exercise guide that provides step-by-step techniques and highlights common mistakes for various exercises. This helps users improve their form and execution.
How does CF Room help with tracking progress?
The app features a training diary where users can log their weights and results. This allows for easy monitoring of progress over time and helps in planning future training sessions.
What languages are supported by CF Room?
CF Room is available in both Russian and English. This makes it accessible to a wider range of users globally.
Is CF Room suitable for all fitness levels?
CF Room is designed for functional fitness athletes and coaches. Users can train according to their experience and physical condition, but the app does not replace professional coaching or medical advice.
Does CF Room have ads?
No, CF Room is ad-free. It is a completely free application without any advertisements to interrupt your training experience.
What devices is CF Room compatible with?
CF Room is currently supported on iPhone devices. Future updates may expand compatibility to other platforms.
