Chair Strength
Seated Strength, Real Results
Archived App (Last seen on 27 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a comprehensive seated strength training program with professional HD video demonstrations. It's designed for individuals who need or prefer to exercise from a chair, including seniors, those recovering from surgery, or people with limited mobility.
What's New in Chair Strength
1.0.1
April 24, 2026
Chair Strength is now open for free access!
Developer apps
FAQ
What kind of workouts does Chair Strength offer?
Chair Strength provides a complete seated strength training program, focusing on real exercises to build muscle. It includes guided workouts for arms, shoulders, legs, glutes, core, and back, with options for beginners and those recovering from injury.
Does Chair Strength require any equipment?
No equipment is strictly required beyond a sturdy chair. However, optional light dumbbells can be used to enhance certain exercises like seated bicep curls and overhead presses.
How long are the workouts in Chair Strength?
Each of the 10 progressive sessions in Chair Strength runs approximately 20 minutes. This duration includes warm-up, strength rounds, and cool-down, with timed intervals and rest periods to guide your workout.
Can I track my progress with Chair Strength?
Yes, Chair Strength includes streak tracking and milestone achievements to keep you motivated. You can view daily streaks, weekly progress charts, and earn badges as you build your fitness habit.
Is Chair Strength suitable for beginners?
Chair Strength is designed to be accessible for beginners, including those who find traditional gyms intimidating. The app offers HD video demonstrations, step-by-step form cues, and modification options to ensure exercises are performed safely and effectively.
What devices does Chair Strength support?
Chair Strength is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
How often is Chair Strength updated?
The latest version of Chair Strength is 1.0.1, which was last updated on April 24, 2026. The app is currently free to use as feedback is collected for program improvements.
Does Chair Strength have ads?
Chair Strength does not contain advertisements. The app is currently free to use, providing full access to its exercise library and programs without interruption.