Champ: Screen Time & Self-Care

Champ: Screen Time & Self-Care

Gamified focus game & blocker

15 ratings
19 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 25, 2025
  • September 14, 2026

Features

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Champ: Screen Time & Self-Care screenshot #10 for iPhone
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ipad
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About

This app offers a comprehensive wellness journey, integrating guided meditation, breathing exercises, affirmations, vision boards, and book lessons. Build positive habits with gamified challenges and track your progress visually.

Personalized guided meditations
Customizable audio affirmations
Science-backed breathing exercises
Book lessons and summaries
Digital vision boards
Habit tracking and rewards
21-day wellness challenge
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What's New in Champ

6.0

September 14, 2026

Champ 6.0 puts guarding first. GUARD TAB. Your guarded apps, your shields and your resets now live in one tab. THE SHIELD. It now leads with how many times you've opened the app today, then offers a reset that stays the same short length however often you've opened it. A visible three-second countdown starts the reset you chose, and the intro shows the reward: one flower and 5 Coins. GUARD FROM ANYWHERE. Open the Guard tab from Siri, the Shortcuts app or Champ's new Control Center control. SEARCH TAB. Find any practice, book or setting in one tap. Your profile is one tap away too. GARDEN. All your guardians now stand on the ring, not just the active one. VISION BOARD. Rebuilt, with an edit mode and scenes painted from your own photos. BOOK LESSONS. Redesigned so every lesson can be read or listened to. MEDITATION. Short on-screen cues now accompany the narration. LANGUAGES. Setup and settings speak Spanish, French, German and Japanese, and more screens are translated with every update. The Screen Time shield and all audio content stay in English for now. POLISH. Reel covers follow your light or dark setting, decorative animations pause under Reduce Motion, better iPad layouts, and a round of fixes throughout.

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Subscription plans

Champ AI monthly subscription

Access Champ AI Unlimited Chat

$2.991 Month
3 Days trial
How to cancel Champ subscription ⁉️

Events

Read more about Screen Time Guard

Screen Time Guard

A Guard tab, and a shield that counts your opens.

Sep 14, 2026 Sep 30, 2026

Read more about Calm Mind Journey

Calm Mind Journey

Find inner peace in 21 transformative days

Jul 25, 2026 Aug 24, 2026

User reviews

Finally stuck with something longer than a week

Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.

Gamification did what willpower never could

I’ve tried habit apps before and always stopped after a few days. This one feels different. The garden thing really keeps me coming back, and for once I actually want to stay consistent.

Finally stuck with something longer than a week

Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.

This is what self-care actually looks like

What I like is that it makes self-care feel simple and doable. Not a huge thing, just a few minutes a day that I can actually stick with. I’ve been feeling calmer since I started using it.

The book summaries alone are worth the download

I came for the meditation stuff but ended up loving the book summaries more. I tried the Atomic Habits one and the chat part was surprisingly helpful. Didn’t expect to use that feature this much.

Developer apps

FAQ

How does Champ help users build habits?

Champ encourages habit building through gamified challenges, streak tracking, and rewards like Champ Coins and achievements. The 21-day challenge visually represents progress by growing a personal garden.

What kind of meditations are available in Champ?

Champ offers personalized guided meditations for various goals like stress relief, better sleep, and sharper focus. Users can customize voice style, session duration, and background sounds.

Can I create my own affirmations in Champ?

Yes, Champ allows you to create a personalized playlist of audio affirmations from over 50 categories, including confidence, abundance, and self-love. You can also set home screen widgets for daily positive reminders.

What breathing techniques does Champ offer?

Champ includes six science-backed breathing techniques: Balance (4-2-4), Energize, Focus (box breathing), Relax (4-6), Restore, and Unwind (4-7-8), guided by animations.

What personal growth books are featured in Champ?

Champ provides short lessons and summaries from popular personal growth books such as 'Rich Dad Poor Dad,' 'The 5 AM Club,' and 'Atomic Habits,' with a book chat feature for personalized understanding.

What are the subscription options for Champ?

Champ offers a monthly subscription for $2.99 and a yearly subscription for $29.99, both with a 7-day free trial. These subscriptions unlock Champ AI features.

Is Champ suitable for all ages?

Champ has an age rating of 4+, making it suitable for a wide range of users. The app is designed to be accessible and beneficial for personal development.

How often is Champ updated?

The latest version of Champ is 2.7, and it was last updated on February 20, 2026. This indicates a relatively active development cycle.