Champ: Screen Time & Self-Care

Champ: Screen Time & Self-Care

Gamified app blocker & focus

15 ratings
19 reviews
Free
In-App PurchasesWith Ads

Details

Released
May 25, 2025
Updated
November 2, 2026

Features

Champ: Screen Time & Self-Care screenshot #1 for iPhone
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Champ: Screen Time & Self-Care screenshot #10 for iPhone
iphone
iphoneDuo
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About

This app helps you break mindless scrolling habits by gamifying self-care. When you try to open a time-sink app, it offers a short pause with a reward in your virtual garden. It combines screen time blocking with focus tools and wellness activities.

✓Gamified screen time blocking
✓Self-care garden rewards
✓Focus timer with Pomodoro
✓Customizable rules and schedules
✓Habit tracker
✓Guided meditation and breathing exercises
✓AI book lessons
✓Collectible Guardians
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What's New in Champ

9.3

November 2, 2026

Champ 9.3 adds Guardian calls, Mixes, two new resets, and parent controls. • Call a Guardian from their chat. Pick a guided call, or talk it through live on iOS 26. • Mixes: timed soundscapes for focus, relax, and sleep. • Two new resets: Push-ups, where the front camera counts your set, and Intention, where you name what you came for and take a breath. • Pause guarding and your reset window now show on the Lock Screen as Live Activities. There's a small Garden widget too. • Family: set up a child's iPhone with a six-digit code. When they ask for more time from the shield, you answer with 15 min, 30 min, or Not now. Works with a child Apple Account in your Family Sharing. Tap your garden to see it full screen. Mixes and your resets are on the Guard tab. Family is under Profile > Settings.

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Subscriptions & In-App Purchases

Champ Pro Yearly

The full library and every guardian, all year.

$19.991 Year
How to cancel Champ subscription ⁉️

Events

Read more about 30-Second Doomscrolling Reset

30-Second Doomscrolling Reset

Stop scrolling social media: phone down, breathe.

Sep 28, 2026 — Oct 12, 2026

Read more about Screen Time Guard

Screen Time Guard

A Guard tab, and a shield that counts your opens.

Sep 14, 2026 — Sep 30, 2026

Read more about World Mental Health Day

World Mental Health Day

Five days of guided meditation and breathing.

Oct 8, 2026 — Oct 13, 2026

User reviews

Finally stuck with something longer than a week

Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.

Gamification did what willpower never could

I’ve tried habit apps before and always stopped after a few days. This one feels different. The garden thing really keeps me coming back, and for once I actually want to stay consistent.

Finally stuck with something longer than a week

Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.

This is what self-care actually looks like

What I like is that it makes self-care feel simple and doable. Not a huge thing, just a few minutes a day that I can actually stick with. I’ve been feeling calmer since I started using it.

The book summaries alone are worth the download

I came for the meditation stuff but ended up loving the book summaries more. I tried the Atomic Habits one and the chat part was surprisingly helpful. Didn’t expect to use that feature this much.

Developer apps

FAQ

What is Champ?

Champ is a gamified app designed to help users manage their screen time and incorporate self-care. It works by interrupting mindless scrolling with a short pause and rewarding users with a growing self-care garden.

How does Champ help with screen time?

When you attempt to open a designated time-sink app, Champ intervenes with a 30-second reset. Completing this reset allows a flower to bloom in your self-care garden, encouraging a shift from autopilot scrolling to intentional pauses.

What self-care tools are included in Champ?

Champ offers six wellness tools: guided meditation for sleep, stress, and focus; six guided breathing techniques; audio affirmation packs; AI book lessons; vision boards; and hydration tracking with reminders.

Does Champ have ads?

Yes, Champ contains advertisements to support its free features.

What are the subscription options for Champ?

Champ offers several subscription plans, including monthly and yearly options for 'Champ Pro' and 'Champ AI', with free trial periods available for some plans.

Can I use Champ on multiple devices?

Champ is built for iPhone and supports iPad, allowing users to manage their screen time and self-care across these Apple devices.

How often is Champ updated?

The latest version of Champ is 9.3, and it was last updated on November 2, 2026, indicating regular updates to improve functionality and add features.

What is the age rating for Champ?

Champ has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits and well-being.