This app offers detailed instructions for yoga poses, mudras, and meditation techniques. Learn how to relieve stress, improve focus, and achieve a healthier mind and body through ancient Indian practices.
1.1
February 24, 2021
- Bug fixes and performance improvements. - Added Marketing URL.
Change Your Life with Yoga is a Health & Fitness app that provides detailed instructions for yoga poses, mudras, and meditation techniques. It aims to help users relieve stress, improve focus, and achieve a healthier mind and body.
Yes, this app contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.
Users can benefit from stress and depression relief, improved physical and mental fitness, enhanced concentration, and a younger, healthier appearance. The app also explains the health benefits of specific mudras.
Change Your Life with Yoga is available on iPhone and iPod devices. It is rated for ages 4 and up.
The app was last updated on February 24, 2021, with version 1.1. This indicates it receives periodic updates for improvements and bug fixes.
Yes, the app includes a 'Duration' feature that allows you to plan the timing for each yoga pose, mudra, and meditation session. It will notify you when the time limit is exceeded.
Mudras are simple combinations of finger and thumb gestures that offer health benefits. The app explains how they channel energy flow and have reflex reactions in specific parts of the brain.
Yes, the app features 'Planned teaching' with basic guidelines and instructions suitable for those new to yoga, mudras, and meditation. It offers simple exercises that everyone can do.
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