Checkin is a free GLP-1 tracker and companion that checks in with you. Log your shot or daily pill, meals, protein and side effects, and ask questions answered from trusted medical sources.
It works with semaglutide and tirzepatide shots and with daily GLP-1 pills. Snap a meal for a calorie and protein estimate, and get a reminder when your dose is due.
Checkin is an AI helper. It does not replace your care team, and your prescriber decides your dose.
YOUR SHOT WEEK, MADE CALMER
• Gentle reminders on shot day, with a follow-up if you have not logged it
• A calm picture of how the week usually goes: shot day, the day after, mid-week, and when appetite tends to come back
• Optional check-ins about how you are feeling
MEALS FROM A PHOTO
• Snap a meal, a food label or a barcode and get an estimate in seconds
• Calories and protein shown as ranges, because estimates are estimates
• Prefer to talk? Say what you ate instead of typing
• Water and caffeine have their own simple trackers
A DAILY PLAN THAT FOLLOWS YOU
• Tell Checkin your weight, your goal and when you would like to get there, and get a calorie range and a protein range to aim for
• The ranges update as your weight changes
• Just here to track? Choose "I'm just here to track calories and protein" and skip the GLP-1 parts
ASK ANYTHING
• Plain-language answers about your week, your meals and what you have logged
• Always an AI helper, never a doctor, and it says so
ONE PRESS, ANYWHERE
• Snap a Meal from the Action Button, Control Center, the Lock Screen or Siri
• Home Screen and Lock Screen widgets: Today, Your week, Your shots
• Apple Watch: today's numbers, log by dictation, quick answers to check-ins
PRIVATE BY DESIGN
• Your profile is stored under a random ID, apart from how you sign in
• Meal photos are processed to make your estimate and are not kept on our servers
• Delete your account, with your profile, chats and logs, from the You tab at any time
• Optional Apple Health access, asked for separately
Checkin is an AI helper, not a doctor. It does not diagnose, treat or prescribe, and it never calculates or changes a dose. AI replies and food estimates can be wrong. Your care team can help you choose goals that are right for you, so always follow your prescriber's instructions. In an emergency, call 911.
For adults 18 and over. Connected features need an account and an internet connection. Checkin is independent and is not affiliated with any medicine maker.
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