Checkpoint: Wellbeing

Checkpoint helps you check in, understand your wellbeing patterns, and prepare messages to trusted people when asking for help feels hard. Some days you know you’re not quite yourself, but finding the words to tell someone can feel difficult. Checkpoint is built for those moments, helping you notice when things are building up and making it easier to reach out before they become too heavy. With Checkpoint, you can: • Complete morning and night check-ins • Track your wellbeing score over time • Add context like sleep, exercise, alcohol, caffeine and work stress • View insights and patterns from your check-ins • Create a Support Pact with trusted people • Prepare messages when reaching out feels hard • Use tools for heavy moments, parent pressure, OCD loops and sleep anxiety • Build a personal support plan • Access urgent help resources when needed Checkpoint does not send messages automatically. You stay in control. You choose who to contact, preview the message, edit it if needed, and decide whether to send. Checkpoint is designed for people who bottle things up, feel disconnected, struggle with intrusive thoughts, carry new parent pressure, or simply want a better way to understand how they are doing. Checkpoint is not therapy, a diagnosis tool, a medical device, or an emergency service. It is a wellbeing and support tool designed to help you reflect, notice patterns, and reach trusted support earlier. Check in. Spot the drift. Reach out earlier.