
CheekyGains
Train. Fuel. Progress.
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Free
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About
CheekyGains is a members’ training club built around what you want to achieve. Join without an invitation. If a member invited you, add their code when joining to keep that connection.
CHOOSE YOUR DIRECTION
Choose your training priorities, desired results and Athlete Path. Keep your Targets, programme and Forecast connected as you progress.
BUILD YOUR PROGRAMME
Let CheekyGains shape a programme from your choices, or build your own with routines and a weekly schedule. Preview your programme before choosing a paid membership to activate it. Creating an account does not start a paid subscription.
FOLLOW YOUR PLAN
Start planned sessions, log sets and reps, use rest timers and keep workout history in one place. Warm-ups and cooldowns remain connected to the session.
BUILD YOUR GAINSCORE
GainScore is a rolling record of momentum, not a score out of 100. Keep training, planned adherence, hydration, fuel and recovery connected to your progress.
TRAIN WITH YOUR PEOPLE
Share progress in Club and invite the people you want around you. Eligible referral savings unlock after a referred member’s paid membership qualifies—not simply when they register. Track qualification and available rewards in the app.
VERIFY AND SHARE
Record lifts with Verify Lift, keep clips as drafts and publish training to Club. Import media you own as native CheekyGains posts.
APPLE HEALTH
With permission, CheekyGains reads and writes supported workout and recovery data through Apple Health.
Health and fitness information is provided for general informational purposes and is not medical advice. Apple Health integration requires permission and compatible data.
LEGAL
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://cheekygains.com/privacy
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+4
What's New in CheekyGains
1.6.4
October 23, 2026
Improved app responsiveness and reliability by preventing a rare haptic feedback stall. Includes all fixes and Apple Watch updates from version 1.6.3.







