Great app helped me track my cold showers and everything else
Great health app for tracking things like cold plunge and cold showers, nature swims and saunas
Free
In-App Purchases
About
Track your cold plunges, ice baths, and sauna sessions to build healthy habits. Monitor your progress with streaks, weekly goals, and detailed statistics. Connect with friends and join groups for motivation and shared experiences.
✓Cold and heat session logging
✓Weekly streak tracking
✓Customizable weekly goals
✓Progress visualization (heatmap, patterns)
✓Friend and group features
✓Apple Health integration
✓Apple Watch and Garmin sync (Pro)
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What's New in ChillCommit
2.1.0
November 7, 2026
NEW • A new Today screen: the sky as it is right now, northern lights at night, and this week's cold minutes rising like water • The water temperature near you, right on Today • Northern lights behind the timer while your session runs • Pro: Insights on Progress, with weekly goals, cold dose, cold adaptation, this year against last year and how your sessions felt • Pro: your totals for this week, month, year or all time • Pro: your year in review, ready to share • Pro: a record for your longest session in each water temperature • Events show the country's flag next to the place • Follow ChillCommit on Instagram, rate the app or share it with a friend, right from your profile IMPROVED • Settings are sorted into short sections that show your choices at a glance • My Events shows what's coming first, with past events below • Trend charts switch between water, sauna and duration, and you can tap an activity to see its line alone • Small animations after a session, on your streak and on new records • Garmin: a tip for when sessions don't sync • Android: updated security for network connections Thanks so much for using the app! Questions or ideas? Write to me at post@chillcommit.com
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Subscriptions & In-App Purchases
ChillCommit Pro (Monthly)
Unlock the full ChillCommit experience
$2.991 Month
14 Days trialUser reviews
Developer apps
FAQ
What activities can I track with ChillCommit?
ChillCommit allows you to log ice baths, cold plunges, cold showers, nature swims, and sauna sessions. You can also log contrast rounds for sauna and cold exposure.
Does ChillCommit have ads?
No, ChillCommit is ad-free. The app is free to start and offers an optional Pro subscription for advanced features.
How does ChillCommit track streaks?
Your streak counts weeks, meaning a rest day will not break it. You can also switch to a daily streak in the settings if you prefer.
What are the weekly goals in ChillCommit?
The app suggests weekly goals based on Dr. Susanna Søberg's recommendations: 11 minutes of cold and 57 minutes of heat. These goals can be customized in the settings.
Can I use ChillCommit without an account?
Yes, you can open the app and log your first session as a guest. Your sessions are saved on your phone, and you can create a free account later for backup and friend features.
What features are included in ChillCommit Pro?
ChillCommit Pro unlocks the year heatmap, patterns, records and temperature trends, Apple Watch and Garmin sync, unlimited friends and challenges, event alerts, custom app colors, and CSV export/import.
How do I cancel my ChillCommit Pro subscription?
You can manage or cancel your Pro subscription anytime in your App Store account settings. The subscription renews unless cancelled at least 24 hours before the end of the current period.
Is ChillCommit suitable for beginners to cold water exposure?
Yes, ChillCommit suggests a rough time range for water near you and displays ice bathing safety rules before your first nature swim. It also shows water temperatures in specific regions.
