Archived App (Last seen on 17 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you understand and combat sarcopenia, the age-related loss of muscle mass and strength. It integrates with health trackers and offers personalized coaching to help you choose how you age.
What's New in Choose How You Age
2.4.2
August 15, 2023
Add archived leaderboards feature
Developer apps
FAQ
What is sarcopenia and how does Choose How You Age address it?
Sarcopenia is the age-related loss of muscle mass and strength, a leading cause of chronic disease and disability. Choose How You Age educates users about sarcopenia and provides tools and coaching to prevent and reverse it through lifestyle choices.
Does Choose How You Age work with my Apple Watch?
Yes, Choose How You Age offers seamless integration with Apple Watch and the Apple Health App, allowing for automatic data syncing from your wearable device.
Can I sync other fitness trackers with Choose How You Age?
Absolutely. The app supports syncing with a wide range of fitness tracking apps and devices, including Fitbit, Garmin, Jawbone, RunKeeper, Strava, and more.
How does the coaching aspect of Choose How You Age work?
The app allows you to request a consult with a Choose Coach from VitalityHealth. You can work with your LifeStrength Coach to set up custom trackers and receive personalized guidance for healthy aging.
Is there a community feature in Choose How You Age?
Yes, Choose How You Age includes a community forum where users can share their journeys, advice, and support with others who are also focused on healthy aging.
How often is Choose How You Age updated?
The app was last updated on August 15, 2023, indicating regular maintenance and potential feature additions by the developer, Nudge, LLC.
What devices is Choose How You Age available on?
Choose How You Age is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
Does Choose How You Age have ads?
No, Choose How You Age does not contain advertisements, providing an uninterrupted user experience.
