Choose You - Wendy van Dijk

Put yourself back at number one with Choose You, the program by Wendy van Dijk. Are you that busy woman who always takes care of others but forgets herself? This app helps you build a healthy routine in 12 weeks—one that you can actually stick to. No strict schedules, just small moments for yourself. What does the app offer? • 15-minute Workouts: Short, effective training sessions with Wendy to build strength and boost energy. • Yoga & Chi Flow: Weekly sessions for relaxation and a calm nervous system. • Meditation & Hypnotherapy: Powerful audio sessions with psychologist Barbara Nanninga to help break old patterns. • Walk & Talk Podcasts: Inspiring conversations to listen to while you walk. • Friday Dance Day: Release the tension of the week and move freely. • Online Workbook: Reflection exercises for lasting mental growth. Why Choose You? The program is all about gentleness and sustainability. Whether you have 15 or 30 minutes, the app fits into your day. You get lifetime access to all content, so you can grow at your own pace toward a life with less stress and more joy.