Cipher: Workout & Nutrition

Your fitness, brought together. Track workouts, meals and progress in Cipher. Make your fitness history useful with built-in Iron or an AI you already use. Cipher stays your workout and logging companion whichever AI you choose. You can start with core tracking without setting up an AI. TRAIN IN CIPHER Keep your workout record where you do the work. • Log exercises, sets, reps, weight and notes • See targets and previous performance during your session • Use rest timers, saved templates and structured programs • Review personal records, training volume and consistency BRING YOUR FITNESS RECORD TOGETHER Keep the workouts and meals you log in Cipher alongside your activity and body-progress record. See training, nutrition, activity and body progress in one place instead of rebuilding the picture in separate conversations. TRACK FOOD AND PROGRESS • Log meals, calories and macros • Reuse saved meals and favorite foods • Follow nutrition targets alongside your activity and body-weight record • Review your strength and body-progress trends over time GET IRON BUILT IN With Coach, Iron uses supported fitness context and remembered preferences to help you understand your progress and plan your next workout. Describe meals or share food photos, review the results, and choose the check-ins that suit you. No separate AI account is needed for Iron. OR CONNECT YOUR OWN AI With Pro or Coach, connect a compatible assistant such as ChatGPT or Claude to your Cipher record. Ask about supported workout, nutrition and progress information without copying your history into every chat. External AI accounts and any provider charges are separate. Available data and actions depend on the assistant, its plan and the access you approve. START WITH THE PLAN THAT FITS Free: core workout, nutrition, activity and progress tracking. Pro: advanced analytics and connected AI. Coach: everything in Pro, plus Iron coaching, remembered preferences, configurable check-ins and AI food-photo logging. Some features require a Pro or Coach subscription. Cipher is not a medical device and does not provide medical advice. Fitness, nutrition, calorie, and AI-generated guidance is for general informational purposes. AI and photo-based nutrition estimates may be inaccurate; review important entries and consult a qualified professional when appropriate. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/