Clareia

Clareia is a Cognitive Behavioral Therapy (CBT) journal to help you understand your thoughts, name your emotions, and track your emotional progress over time — with real privacy, not just a promise. HOW IT WORKS With every entry, Clareia guides you through the classic CBT method: • Situation: what happened • Automatic Thought: what crossed your mind • Emotion and initial intensity: what you felt, and how strongly • Evidence for and against that thought • Thinking Traps: spot common cognitive distortions • Alternative Thought: a more balanced way to see the situation • Behaviour and final intensity: what you did, and how the emotion felt afterward • Final Summary: see it all together at the end TRACK YOUR PROGRESS In the insights panel, Clareia shows your thought patterns, how your emotions have evolved, and comparisons between entries — so you can see progress that's hard to notice entry by entry. EXTRA TOOLS • Imagery Tools: guided techniques for dealing with automatic thoughts that show up as mental images, not words • First Step: break big tasks into steps small enough to start today REAL PRIVACY Your entries are protected with end-to-end encryption: the content is encrypted on your device with a privacy password only you know, before it ever leaves your device. Not even Clareia itself can read what you write. You can use Clareia as a guest, with no account, or sign in with Google or Apple to sync your entries across devices. Clareia shows no ads, doesn't sell your data, and doesn't use advertising tracking. Clareia does not provide diagnoses, is not a substitute for therapy or medical care, and is not intended for emergencies. It is intended for users aged 16 and up.