ClearDay: Quit Smoking

Quitting smoking is personal. ClearDay gives you a calm place to prepare, manage cravings, and keep moving forward—even after a slip. Whether you are choosing a quit date, have already stopped, or are returning to your plan, ClearDay helps you focus on your next step. DAILY SUPPORT Check in with how you are feeling, see an encouraging message, and choose a practical next step. HELP DURING CRAVINGS Open craving support quickly. Try delaying, slow breathing, drinking water, changing location, walking, or reaching out to someone you trust. Record what helped so you can find it again. YOUR PERSONAL QUIT PLAN Choose or change your quit date, write your reasons for quitting, identify triggers, and prepare coping strategies. Use a preparation checklist and make a plan for returning after a slip. PROGRESS AT YOUR PACE Review your check-ins and craving history. When you enter cigarette use and cost, see estimates of cigarettes not smoked and money saved. No leaderboards or pressure to keep a perfect streak. OPTIONAL REMINDERS Choose reminder times and edit the message before enabling notifications. Discreet text helps keep personal information off your lock screen. CLEAR DAY PLUS An optional one-time purchase adds progress trends, up to five additional daily reminders, and a reflection journal organized by category. PRIVACY AND CHOICE Your plan stays on your device unless you explicitly choose a cloud backup. Today, craving support, and regional support resources work without an account. Plan and Progress require a free account with a verified email address. Cloud backup and usage analytics are optional. Export your local data or delete it in Settings. APPROPRIATE SUPPORT Find cessation resources for supported regions and reach a trusted person you choose. ClearDay is for adults. It is not a medical device and does not diagnose, treat, guarantee that you will quit, or replace professional medical care. Discuss cessation medicines and nicotine replacement with a qualified healthcare professional or pharmacist. For immediate danger, contact local emergency services.