Cloud Therapy: Calm & Reset

Calm your mind in 60 seconds. When stress hits, you don't need an hour of meditation, you need a reset. Cloud Therapy gives you a short, guided breathing and grounding exercise that fits into the middle of a busy day. One tap, sixty seconds, a calmer you. Privacy Policy: https://www.southsphere.global/cloud-therapy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ How it works Tell Cloud how you're feeling — stressed, anxious, tired, overwhelmed — and it picks the right reset for the moment. Follow the calming on-screen guide as it paces your breath, grounds your attention, and helps your body settle. That's it. What's inside • 60-second guided resets for stress, anxiety, focus, sleep, and more • Proven techniques: box breathing, 4-7-8, physiological sigh, coherent breathing, EFT tapping, 5-4-3-2-1 grounding, and others • Beautiful, breath-paced animations that guide every inhale and exhale • Calming ambient soundscapes to reset to • Gentle reminders so you pause before the day runs away with you • Progress and insights that show your streak and how far you've come • A Home-Screen widget and Apple Watch app to reset from anywhere Free to start Use Cloud Therapy free every day. Upgrade to Premium for unlimited resets, every mode and technique, personalized plans, routines, ambient sounds, Apple Watch, and advanced insights — with a 7-day free trial. Private by design You can use Cloud Therapy without an account, keeping everything on your device. Create an account and your resets sync across your devices. We never sell your data, and we don't use third-party ad or analytics trackers. Cloud Therapy is a wellness tool, not a medical device, and is not a substitute for professional care. If you're in crisis, please contact a qualified professional or your local emergency services. Take a breath. You've got this.