CMPND: Gym Workout App

CMPND: Gym Workout App

Real Strength Progression

0 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 10, 2024
  • January 15, 2026

Features

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About

This app helps you build strength by providing structured training plans and personalized progression. It offers expert programs or flexible workout customization, automatically tracking your lifts and suggesting load adjustments for continuous improvement.

Automated progression tracking
Smart load adjustment recommendations
Expert 6-12 week programs
2,000+ customizable workouts
Clear weekly training layout
Flexible or structured training options
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What's New in CMPND

2.5.1

January 15, 2026

Bug fixes to calendar and rest timer

Subscription plans

CMPND Premium Monthly

CMPND Premium Monthly Subscription

$9.991 Month
Price Updates
April 15, 2026$9.99
January 7, 2026$9.99
February 21, 2025$8.99
July 11, 2024$8.99
How to cancel CMPND subscription ⁉️

User reviews

Great fitness app

An amazing way to schedule in the workouts to complete targeted training.
Amazing illustrations showing how to complete various exercises. Love keeping a track of what I’ve completed.

Fantastic app

I’m a personal trainer and I use the app for new exercise ideas and programming.
Love the app. Highly recommend it.

Brilliant

Love it!! So many workouts to choose from and there is nothing better than completing a working out and seeing it there glowing blue in your calendar! Officially addicted to seeing as much blue in my calendar as possible…feeling motivated 💪🏼

As Important, As Your Gym Water Bottle!!!

I have been going through the motions for years in the gym just doing whatever but, as most people when new year hits I made a commitment to myself to follow a routine. I wa about to spend some serious money on Personal Trainers, which is a good option if your are starting out and have the means to finance it until I discovered this app!! I have tried it for 1 week and feel better physically, mentally and most of all focussed on my goal. In some bars a pint of lager would cost you more than this app for a month!! Give it a try and thank me later.
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Tried the rest..this is the BEST!

This has everything progress, pictures, health, kit, stats, thousands of workouts and programs as part of the really cost-effective subscription. Absolutely the best fitness app i’ve used bar none.

Developer apps

FAQ

What is CMPND's primary focus?

CMPND focuses on building real strength through a system that adapts to your training style. It emphasizes progression by setting target rep ranges, tracking weights, and recommending smart load adjustments to help you improve consistently.

Does CMPND offer structured workout plans?

Yes, CMPND offers expert 6-12 week programs for users who prefer clear structure. These programs include defined sessions, target reps, and built-in progression week over week.

How does CMPND handle flexible training preferences?

For users who train more intuitively, CMPND provides over 2,000 workouts that can be tailored to your life. You can pick a workout, save it, and adjust exercises, target reps, sets, and more.

How does CMPND track progress and suggest improvements?

CMPND automatically logs your reps, weights, and past performance. Its unique algorithm then provides accurate load suggestions, so you always know how to push to the next level in your training.

What devices is CMPND available on?

CMPND is available on iPhone and iPod devices, as indicated by its supported devices list.

What is the age rating for CMPND?

CMPND has an age rating of 4+, making it suitable for a wide range of users.

How often is CMPND updated?

The latest version of CMPND is 2.5.1, and it was last updated on January 15, 2026, suggesting regular updates.

What are the subscription options for CMPND Premium?

CMPND offers a Premium Monthly subscription for $9.99 per month, providing access to advanced features or content.