Coast: Meal Prep & Gym

Fitness on autopilot. Set it up once and get hours back every week: - Big batches, minimal prep: curated meals picked for the least hands-on time and built to your macros. One shopping list, one cook, the week sorted - Training built on the research: the right weekly sets for each muscle, rep ranges, rest times, how hard to push and when to deload. Custom built for you in seconds - Your route: when to cut and when to bulk How it works 1. Answer a few quick questions about your goal, your week and the food you like. 2. Coast builds your plan: your route, your training and a week of meals. 3. Cook once, train, and let the plan run. Change anything in one tap. Meals - Big-batch mains that keep in the fridge or freezer - Every step written, with a quick prep guide - One grocery list sorted by aisle, with where to find each item Training - Weekly sets per muscle, rep ranges and rest times from published research - Built around the days and time you actually have - Every set logged, with your next weights suggested Your route - Coast reads your goal and body fat and plans when to cut and when to bulk - Calories that follow the training you actually do No account. No ads.