Coast Sleep

Carpe NOCTEM! Seize the night! The COAST Sleep app connects you to your sleep care provider to achieve optimal sleep, i.e., sleep that is predictable, consolidated, sufficient, and restorative. It is designed to support provider-supervised treatment of insomnia and other behavioral sleep disorders (e.g., nightmares) from anywhere and in real time. The COAST app will allow you to report daily on your sleep habits, communicate with your sleep healthcare provider, as needed, report your symptoms and progress, and receive personalized instructions from your provider. All recommendations you can receive via the COAST app from your provider are based on scientifically proven techniques that improve sleep quality through behavior change. Your COAST app will adapt according to your provider's decisions regarding your sleep care, including the appropriate duration of the program for you. Key Features: A personalized and provider-supervised program based on effective techniques to modify behaviors and improve sleep quality and daytime wellbeing A quick start guide that presents key functions and features of the app Daily brief assessments of sleep and health behaviors and habits that is used to help your provider tailor your treatment recommendations A secure built-in text messaging system so you can communicate with your provider anytime Disclaimer: NOCTEM's COAST is one component of NOCTEM's COAST platform, a clinical decision support tool under FDA enforcement discretion. Content and features are not a substitute for medical evaluation, advice, diagnosis, care or treatment. We recommend that you always seek the advice of a healthcare provider for all health-related matters.