Cocoon: Yin Yoga & Deep Rest

Cocoon is an online space for collective rest. It holds an intentional library of guided Yin Yoga, Breath, Meditation and Deep Rest practices by Matthäa Mollenhauer, a Berlin Yin Yoga and Meditation teacher whose work is rooted in Traditional Chinese Medicine. WHAT'S INCLUDED • A library of guided Yin Yoga, Breath, Deep Rest and Meditation practices • A daily invitation to practice, chosen for the season • A letter from Matthäa to welcome every new season • A monthly live Circle, a live practice with Matthäa • The Hearth, a quiet space to share short reflections with other members PRACTICE WITH THE SEASONS Each season brings a new theme, rooted in the elements of Traditional Chinese Medicine, with new practices added as the seasons turn. COME AS YOU ARE No prior experience is needed. Every practice is fully guided, and all you need is the floor; and if available, a cushion or bolster, and a blanket. Permission to stay, and permission to just be. Cocoon is a home-practice companion. It does not replace medical or psychological care, clinical treatment, or emergency support.