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CogniBios

CogniBios

Metabolic Health & AI Coach

5 ratings
3 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 26, 2026
  • May 25, 2026

Features

Developer

Anna Handa
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iphone
ipad
🧾$7.99
In-App Purchase↘︎
⭐3
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
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About

This app offers a personalized metabolic health platform designed for midlife challenges like weight gain and energy crashes. It provides a free health score, predicts glucose spikes from meal photos, and offers AI-driven nutritional guidance based on logged symptoms and scientific evidence.

✓Personalized Health Score
✓AI-powered glucose spike prediction
✓Symptom-based nutritional guidance
✓24/7 AI metabolic coach
✓Sleep, stress, and exercise tracking
✓Meal logging with AI macro breakdowns
✓Optional physician consultations
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What's New in CogniBios

1.0.45

May 25, 2026

Meet Nia 2.0: Our AI Personal Health Coach is now more intelligent and fine-tuned to Dr. Handa’s clinical voice, providing even more personalized, evidence-based guidance. Weekly Pattern Report: Receive a new 7-day summary that connects your habits to your health outcomes, making it easier to spot trends in your metabolism. Enhanced Reminders: Stay on track with customizable notifications for meal logging, movement, and mindfulness. YouTube Integration: Access Dr. Handa’s latest health education videos directly through the app. Price Drop: We’ve made metabolic health more accessible! Our monthly membership rate has been decreased by 50% and is now just $7.99/month.

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Subscription plans

Premium Monthly

Unlock AI Health Coach,log Symptoms,Glucose Predictions

$7.991 Month
7 Days trial
How to cancel CogniBios subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Excellent !!

Such an easy app to use , no fads, i can easily take picture of my meal and it tells me what exactly i am eating in terms of nutrition. I used to feel tired all the time but now after using it got to know why mu energy was low. I am feeling so much energized after following the suggestions i get after meal logging. I feel my brain is much sharp now n brain fog is slowly vanishing . I would highly recommend this app to everyone who is struggling with weight gain, low energy or just not feeling good about their health .
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Jassi.simJassi.sim

Easy, practical, efficient

I found the app to be easy to use, with great insights. The health score analysis and ability to control diabetes without a monitoring device is immensely innovative. Also Dr Handa is a physician herself and has built the app with her team.
nitin bhatnitin bhat

Loving the all-in-1 app

Truly love how I can track everything I need for my health on 1 app and the score is really the best and most comprehensive I’ve seen out there!
Anmol SeattleAnmol Seattle

FAQ

What is CogniBios?

CogniBios is a metabolic health platform designed for midlife individuals. It uses AI and physician-grade intelligence to help users understand and manage challenges like brain fog, weight gain, and energy crashes.

How does CogniBios predict glucose spikes?

CogniBios can predict glucose spike risk by analyzing a photo of your meal or by typing in your food. It then provides personalized advice to help maintain stable blood sugar levels without requiring a CGM device.

Is CogniBios suitable for all ages?

CogniBios is specifically designed for individuals in midlife, generally aged 35-65, who are facing unique metabolic health challenges associated with this life stage.

Can I track my health data with CogniBios?

Yes, CogniBios allows you to track sleep quality and duration, stress levels, exercise type, duration, and intensity. It also syncs with Apple Health for a comprehensive metabolic view and includes meal logging with AI-powered macro breakdowns.

Does CogniBios have ads?

No, CogniBios does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or services.

What is the Health Score in CogniBios?

The free Health Score is generated after answering 18 quick questions. It is based on the six pillars of Lifestyle Medicine: Nutrition, Movement, Sleep, Stress Management, Social Connection, and Substance Avoidance, highlighting areas needing attention.

Can I consult with a doctor through CogniBios?

Yes, CogniBios offers the option to schedule a 1-on-1 consultation with Dr. Anna Handa, a board-certified physician in Internal Medicine and Lifestyle Medicine, for a personalized health plan.

What devices does CogniBios support?

CogniBios is available on iPhone, iPad, and iPod. It is rated for ages 17+ and was last updated on March 28, 2026.