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COGSLEEP

COGSLEEP

Better Sleep. Better Life.

8 ratings
3 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 8, 2022
  • December 7, 2022

Developer

Sleep Better Foundation LLC
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About

This science-backed app offers a personalized 7-week journey to improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides daily coaching, sleep journaling, and progress tracking to help users achieve better health, energy, and quality of life through lasting behavior change.

✓Personalized 7-week sleep journey
✓Cognitive Behavioral Therapy for Insomnia (CBT-I)
✓Daily 2-4 minute coaching sessions
✓Daily sleep and wake journal
✓Weekly check-ins
✓Goal setting and progress tracking
Show original description

What's New in COGSLEEP

1.2

December 7, 2022

The two most important features in this release include: (1) greater flexibility in finding your Personal Sleep Window because we can use the sleep information from your shared health data and (2) the ability to move on-demand between the structured SLEEP Journey and the flexible use plan.

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User reviews

Most RecentHighest RatedLowest Rated

Really started to improve my sleep!

It has been 1 week since I started to use this app and I feel the difference already. Keep it up👍🏼
ba92baba92ba

Love this app!

Finally, an app that helped me sleep!! This app helped me learn how to change the habits that were keeping me from getting a good nights sleep. Highly recommend for anyone struggling to sleep.
beach508beach508

Response from developer

Thanks for taking the time to offer your feedback. It's rewarding to provide a way to improve your sleep! Recent science shows your sleep benefits from using CBTi techniques will continue to grow for months in the future after you complete your Journey.

COGSLEEP is a game changer

Easy and engaging app with real benefits for people struggling with sleep issues.
CCBoaterCCBoater

Response from developer

It's awesome you took the time to offer your feedback. Recent science shows your sleep benefits from using CBTi techniques will continue to grow for months in the future after you complete your Journey. Keep up the good work!

Developer apps

COGLIVING
COGLIVING

by Sleep Better Foundation LLC

💪 Health & Fitness
Free
In-App Purchases
See developer apps

FAQ

What is COGSLEEP?

COGSLEEP is a science-backed app that guides users through a personalized 7-week journey to improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I). It aims to address the thoughts and behaviors that interfere with good sleep.

How does COGSLEEP work?

COGSLEEP works by providing daily animated coaching sessions, a sleep and wake journal for tracking, and weekly check-ins. It uses your sleep data to tailor the journey and help you adopt healthy sleep habits.

Is COGSLEEP effective?

Yes, COGSLEEP utilizes CBT-I, a technique recommended by the American Academy of Sleep Medicine as a first-line treatment for insomnia. Studies suggest that CBT-I delivered via an app can be as effective as face-to-face therapy.

What are the benefits of using COGSLEEP?

Users can expect benefits such as better health, more energy, improved memory, and a higher quality of life. Good sleep helps the body rest, heal, repair, and consolidate memories.

What devices does COGSLEEP support?

COGSLEEP is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

How often is COGSLEEP updated?

The latest version of COGSLEEP is 1.2, and it was last updated on December 7, 2022. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for COGSLEEP?

COGSLEEP has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

Does COGSLEEP have ads?

The provided data does not indicate the presence of advertisements in COGSLEEP. It is listed as free and does not mention in-app purchases or ads.