Colliga: Mental Fitness
Train your mind.Track progress
About
This app offers structured mental fitness programs developed by experts to help you build and track skills. It provides guided practice and clear progress monitoring for measurable mental growth. Start with short daily exercises designed to strengthen specific areas.
What's New in Colliga
1.4.1
August 6, 2026
Bug fixes and performance improvements
Subscription plans
Colliga Plus - Monthly
Unlock unlimited sessions, premium features, and more!
Developer apps
FAQ
What mental health approaches does Colliga use?
Colliga's programs are grounded in established behavioral science approaches including CBT, ACT, DBT, and positive psychology. These are designed by psychologists to build real-world skills through guided practice.
How long do Colliga's daily practices take?
Each daily practice within Colliga takes approximately 5-10 minutes. The app offers structured 7-day Quick Guides to introduce key skills.
Can I track my progress with Colliga?
Yes, Colliga provides a clear dashboard to track your mood, habits, and overall progress. This allows you to see what's changing and understand the reasons behind it.
Is Colliga free to use?
Colliga is free to download and includes a 'Stress Relief' program for free. Additional features and programs are available through a subscription.
What are the subscription options for Colliga Plus?
Colliga Plus offers monthly and yearly subscription plans. The monthly plan is $6.99 and the yearly plan is $69.00, both with a 14-day free trial.
What devices does Colliga support?
Colliga is currently supported on iPhone and iPod devices. It is designed for iOS users looking for mental fitness tools.
How often is Colliga updated?
The latest version of Colliga is 1.4.1, last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Colliga?
Colliga has an age rating of 17+. This is due to the nature of mental fitness and behavioral science topics covered in the programs.