Come Up

Come Up

Calm, Focus & Mood Tracker

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Free

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Released
September 29, 2026
Updated
October 8, 2026

Features

Come Up screenshot #1 for iPhone
Come Up screenshot #2 for iPhone
Come Up screenshot #3 for iPhone
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About

Come Up is a gentle wellbeing and self-support app designed for moments when life feels overwhelming. Created with ADHD, burnout and emotional exhaustion in mind, it provides a welcoming space to slow down, reset and take manageable steps forward. You don’t need an ADHD diagnosis to use Come Up — it’s for anyone who sometimes crashes, feels burnt out, struggles with everyday demands or simply needs a gentler moment. Come Up is inclusive of all genders, religions, races, backgrounds and identities, with a personalised experience designed to meet you where you are.
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What's New in Come Up

1.2

October 8, 2026

Come Up 1.2 brings a more supportive, personalised and polished experience, with new tools designed to help when you’re feeling overwhelmed, stuck, distracted or low on energy. This update includes: • Reset Me — a simple 3-step guided reset to help you slow down and choose what you need next • Improved Break It Down tools to turn overwhelming tasks into smaller, manageable steps • Low Battery mode for days when your energy is limited • Quick Check-In for mood, energy and what you need most in the moment • More personalised suggestions based on what has helped you before • Favourite calming, focus and low-energy tools • One Small Win notes to recognise everyday progress • Improved meditation timers and calming audio • Refined mood, energy and cycle tracking • Improved offline reliability and overall performance • A refreshed visual design with enhanced Warm and Night themes Come Up is designed to make support feel simple and accessible — whether you need to calm down, find focus, start a task or just take one small step forward.

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